A friend the other day pointed out how much I have changed when I agreed to sign up to do an obstacle course with her. I met this friend only 4 years ago in my first year as a vet and she is absolutely right- the girl she worked with that year would have never agreed to do an obstacle…
Tag: transformation
We have always been beautiful!
I have been wanting to write a post about my 12 week Bodybuilding.com and my #100days challenge since I started the two just over 9 weeks ago. Why was this so important to me- well the last thing I want to promote on my page is an unhealthy relationship with food or exercise. Over the last 9 weeks I have…
The Manly Myth: Why Women SHOULD Lift Weights!
If there is a comment I am beyond sick of hearing it would be the ‘but you will look like a man’ in response to me voicing my weight lifting endeavours! Unfortunately this is a stigma that’s hard to shift when it comes to women and resistance training…the very thought seems to conjure up images of she-hulks in the minds…
Are you ‘too busy’ for you!?
We have all heard them and probably used them one thousand times before….I’m too busy,I’m too tired, It’s too hot/cold/(insert any other adjective that may make it not as perfectly conducive to exercise as you make like). Excuses! They obviously occur in all aspects of our life, but probably are most frequently used when talking eating healthy or exercise. I’m…
MBST Intro- Video Blog
Check out my first video blog! Click this link to view on YouTube 🙂 Mind, Body & Soul Transformation Intro
