Tag: preparation

Making 2015 even BIGGER and BETTER

It’s that time of year where everyone is talking about how they are going to be ‘better’ in 2015 and setting themselves new year’s resolutions that many will not stick to only to set the same resolution year in and year out. Here were my 2014 Goals: Have the courage to follow my dreams Apply to represent Australia in the…

10 ways my life has changed

A friend the other day pointed out how much I have changed when I agreed to sign up to do an obstacle course with her.  I met this friend only 4 years ago in my first year as a vet and she is absolutely right- the girl she worked with that year would have never agreed to do an obstacle…

The Dirt on Clean Eating

In today’s society there are so many options when it comes to food! Our supermarket shelves are filled with prepackaged foods that are targeted to those of us who are ‘time-poor’ (ie. the majority of the population!), as that ‘quick’ solution for breakfast/lunch/dinner or snack time! More and more commonly these same food are being marketed as ‘low fat’, ‘low…

Are you ‘too busy’ for you!?

We have all heard them and probably used them one thousand times before….I’m too busy,I’m too tired, It’s too hot/cold/(insert any other adjective that may make it not as perfectly conducive to exercise as you make like). Excuses! They obviously occur in all aspects of our life, but probably are most frequently used when talking eating healthy or exercise. I’m…