Tag: health

The Dirt on Clean Eating

In today’s society there are so many options when it comes to food! Our supermarket shelves are filled with prepackaged foods that are targeted to those of us who are ‘time-poor’ (ie. the majority of the population!), as that ‘quick’ solution for breakfast/lunch/dinner or snack time! More and more commonly these same food are being marketed as ‘low fat’, ‘low…

Live for Today, Train for Tomorrow!

A little somber blog post ahead but I feel the message within is so important. One month ago today I came far to close to losing my sister after a terrible accident at work. It is nothing short of a miracle that my best friend is still here with us and will make a full recovery. Despite fracture to 13…

Moreton Bay Triathlon: Race Report

Moreton Bay Triathlon -29 September, 2013 Olympic Distance- 1.5/40/10 I must say this race was my worst I the 12 months I have been doing triathlons. Leading into the race I wasn’t quite sure how it was going to go, obviously I have come a long way since my last Olympic distance tri in Hervey Bay in May, however most…

Are you ‘too busy’ for you!?

We have all heard them and probably used them one thousand times before….I’m too busy,I’m too tired, It’s too hot/cold/(insert any other adjective that may make it not as perfectly conducive to exercise as you make like). Excuses! They obviously occur in all aspects of our life, but probably are most frequently used when talking eating healthy or exercise. I’m…