Tag: health

Making 2015 even BIGGER and BETTER

It’s that time of year where everyone is talking about how they are going to be ‘better’ in 2015 and setting themselves new year’s resolutions that many will not stick to only to set the same resolution year in and year out. Here were my 2014 Goals: Have the courage to follow my dreams Apply to represent Australia in the…

#StopTheBeautyMadness

Those of you that have been following my facebook page for a while, would know that the #StopTheBeautyMadness campaign is something that is right up my alley. Created by Robin Rice after she had decided that she, and many others, had had enough of the ‘impossible standards’ placed upon women by the beauty industry. Usually I would just share the link…

10 ways my life has changed

A friend the other day pointed out how much I have changed when I agreed to sign up to do an obstacle course with her.  I met this friend only 4 years ago in my first year as a vet and she is absolutely right- the girl she worked with that year would have never agreed to do an obstacle…

We have always been beautiful!

I have been wanting to write a post about my 12 week Bodybuilding.com and my #100days challenge since I started the two just over 9 weeks ago. Why was this so important to me- well the last thing I want to promote on my page is an unhealthy relationship with food or exercise. Over the last 9 weeks I have…

The Dirt on Clean Eating

In today’s society there are so many options when it comes to food! Our supermarket shelves are filled with prepackaged foods that are targeted to those of us who are ‘time-poor’ (ie. the majority of the population!), as that ‘quick’ solution for breakfast/lunch/dinner or snack time! More and more commonly these same food are being marketed as ‘low fat’, ‘low…

Live for Today, Train for Tomorrow!

A little somber blog post ahead but I feel the message within is so important. One month ago today I came far to close to losing my sister after a terrible accident at work. It is nothing short of a miracle that my best friend is still here with us and will make a full recovery. Despite fracture to 13…