Tag: Food

10 ways my life has changed

A friend the other day pointed out how much I have changed when I agreed to sign up to do an obstacle course with her.ย  I met this friend only 4 years ago in my first year as a vet and she is absolutely right- the girl she worked with that year would have never agreed to do an obstacle…

We have always been beautiful!

I have been wanting to write a post about my 12 week Bodybuilding.com and my #100days challenge since I started the two just over 9 weeks ago. Why was this so important to me- well the last thing I want to promote on my page is an unhealthy relationship with food or exercise. Over the last 9 weeks I have…

The Dirt on Clean Eating

In today’s society there are so many options when it comes to food! Our supermarket shelves are filled with prepackaged foods that are targeted to those of us who are ‘time-poor’ (ie. the majority of the population!), as that ‘quick’ solution for breakfast/lunch/dinner or snack time! More and more commonly these same food are being marketed as ‘low fat’, ‘low…