Moolooaba Tri 2014- Race Report

On Sunday I raced my 5th Olympic Distance triathlon and my first race at Mooloolaba. I was lucky enough to receive any entry into this race after missing out on racing the Sunshine Coast 70.3 in September of last year. As many of you know, my training this year has been much more focussed on building strength rather than cardiovascular…

We have always been beautiful!

I have been wanting to write a post about my 12 week Bodybuilding.com and my #100days challenge since I started the two just over 9 weeks ago. Why was this so important to me- well the last thing I want to promote on my page is an unhealthy relationship with food or exercise. Over the last 9 weeks I have…

Does losing weight = losing friends? A sad reality.

This post is about a sad reality that happens to too many of us that set upon a journey to change our lives- the loss of people we once considered friends. Almost 2 years ago i set out to change not only my appearance, but my life and mindset. My journey started when I signed up for the Michelle Bridges…

The Dirt on Clean Eating

In today’s society there are so many options when it comes to food! Our supermarket shelves are filled with prepackaged foods that are targeted to those of us who are ‘time-poor’ (ie. the majority of the population!), as that ‘quick’ solution for breakfast/lunch/dinner or snack time! More and more commonly these same food are being marketed as ‘low fat’, ‘low…

Soas Tri Kit: Review

Well, I waited nearly 12 months to purchase my dream triathlon kit, but u finally have it! After a long delay with the postage I had been considering sending it back as soon as it arrived, that consideration was negated as soon as I laid hands on it! I know not all of you will be into the pink and…

Live for Today, Train for Tomorrow!

A little somber blog post ahead but I feel the message within is so important. One month ago today I came far to close to losing my sister after a terrible accident at work. It is nothing short of a miracle that my best friend is still here with us and will make a full recovery. Despite fracture to 13…