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The MBST Story

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I’ve been so quiet on here lately but life has been HECTIC! Gastro, tonsillitis, return to work chaos, sick baby on our Easter trip. I have got the occasional workout in but certainly nothing consistent. After 5 days in Fiji it felt great to get a combo of some @tiffhall_xo workouts in the hotel gym this morning before the Easter festivities begin. Loving my @runfastergear resistance band for sneaking in a holiday workout that you can do anywhere. #runfastergear #tiffxo #holidayfitness #mumfitness

We had such a great weekend celebrating this little cuties first birthday! I still can’t believe she’s one and so officially has a toddler! Where has the time gone? The last 12 months have been the best of my life- I’ve loved, laughed and learnt more than I thought possible. It has truly been a mind, body and soul transformation in the best way possible 💕

After nearly a week off thanks to tonsillitis, return to work and one very special first birthday party- it felt great to be back into it this morning with @tiffhall_xo HIIT!! I’m still not sure where in a work day to fit in a workout- both the mornings and evening are a mad rush to get out the door and then get ready for bed and the next day! I will keep trying and hopefully can get some consistency back soon! #tiffxo #runfastergear #homeworkout #mumfitness

Day 87/365 Felt like a good yoga session this morning 🧘🏼‍♀️ Unfortunately it was very interrupted as I have a sick Bub this week- but it was great to get a good stretch all the same. #yoga #mumfitness #homeworkout #365daysselfcareproject #runfastergear

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