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The MBST Story

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Yesterday’s #tiffxo #fighter workout done on this rather warm morning 💦 Can’t say I love this photo of my side plank crunches but I’m doing my best to keep working on the #bodypositivity as all I want for that little girl in the background is for her to love her body for what it can do and not what it looks like 💕🙌🏼 #runfastergear #postpartumfitness #csectionrecovery #kissactive #trigirlz #activemum

Today has left basically no time for my #tiffxo workout. I read about the 7 minute workout a few months ago and downloaded and app but was yet to try it. I’m now sitting here dripping in sweat after just 30 seconds of each of these exercises 💦 #7minuteworkout

After the weekend off due to a busy day on Saturday and then giving myself some mild food poisoning yesterday from leftovers- I was really looking forward to this mornings workout! Still must be a bit under the weather and it was a bit harder than I was anticipating but it’s done all the same. #tiffxo 1 of 6 #runfastergear #hiit #postpartumfitness #activemum

My 4th hot and sweaty #tiffxo workout done for the week- 2 to go! Love this girl gives me the time each morning to get it done whilst she plays next to me 💕 #postpartumfitness #6monthspostpartum #csectionrecovery #activemum #bodypositivity #runfastergear #cadenshae #runningmumsaustralia #trigirlz #tribabes

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