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The MBST Story

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Day 50/365 ✔️ @tiffhall_xo Fighter and Round 13 this morning were so much fun! Although my shoulders may not think so tomorrow 😂 Excuse the whinging in the background- someone wanted more blueberries immediately 😂 #365daysselfcareproject #tiffxo #runfastergear #mumfitness #homeworkout

Day 49/365 ✔️ No workout yesterday but that’s ok as we had a full day of love and laughter with family and friends. The best kind of self care 💕 Today I was back at it with @tiffhall_xo HIIT 👊🏼🥋🥊 and it was so much fun ! #tiffxo #runfastergear #365daysselfcareproject #hiit #mumfitness #homeworkout

Day 47/365 2.6km run with lots of stops to try to bring my heart rate down! Average HR 185 💔 Max HR 206 #runningmumsaustralia #mumfitness #runfastergear #365daysselfcareproject #tritraining #trigirlz

Day 46/365✔️ I haven’t done Pilates consistently for over 10 years!! I absolutely loved the Pilates workout on @centrfit this morning. I may not be able to walk tomorrow 🍑 #centr #pilates #365daysselfcareproject #homeworkout #mumfitness

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