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The MBST Story

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Boy did I need this workout this morning. I haven’t been doing much the last couple of weeks as I’ve been dealing with the passing of a dear friend and I just haven’t felt up to it. This mornings workout reminded me how much I value and use exercise to help with stress and that is exactly what we need a times like this. #tiffxo #runfastergear #mumfitness #exercisegivesyouendorphins

Afternoon family walks with the sister @jemma_louiseb , bro-in-law and my little growing nephew 🤰🏼 make the return to reality following a weekend at the coast so much better! As does matching with my sister in our Oasis @runfastergear tights 😍 I think we need a mini-me line too though @runfastergear 🤞🏼🤞🏼 #runfastergear #bumpfriendly #matching #familywalk

@tiffhall_xo HIIT got me good this morning 💪🏼💦 One of my favourite parts of the program is the kicking and there was plenty of kicking this morning 🙌🏼🥋 #hiitworkout #tiffxo #runfastergear #homeworkout #mumfitness

Feeling pretty proud of my efforts this week. I managed to fit in 5 workouts in the last 8 days. The most of any work week since I started back 🙌🏼 It is helping that my mini me is starting to sleep in a little later in the morning meaning I can get up at 4 and sneak in a workout before she’s up. This morning I did a @tiffhall_xo Fighter followed by Hyper. Think I’m going to feel that tomorrow 🙈💪🏼 #tiffxo #runfastergear #mumfitness #homeworkout

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