A little somber blog post ahead but I feel the message within is so important. One month ago today I came far to close to losing my sister after a terrible accident at work. It is nothing short of a miracle that my best friend is still here with us and will make a full recovery. Despite fracture to 13…
Category: Fitness
The Manly Myth: Why Women SHOULD Lift Weights!
If there is a comment I am beyond sick of hearing it would be the ‘but you will look like a man’ in response to me voicing my weight lifting endeavours! Unfortunately this is a stigma that’s hard to shift when it comes to women and resistance training…the very thought seems to conjure up images of she-hulks in the minds…
Moreton Bay Triathlon: Race Report
Moreton Bay Triathlon -29 September, 2013 Olympic Distance- 1.5/40/10 I must say this race was my worst I the 12 months I have been doing triathlons. Leading into the race I wasn’t quite sure how it was going to go, obviously I have come a long way since my last Olympic distance tri in Hervey Bay in May, however most…
What happened to sharing is caring? Angst towards cyclists.
As most of you probably know- I’m a cyclist! I started riding 2 years ago in order to participate in the Ride to Conquer Cancer and recently began riding to and from work most days. During my time as a cyclist I’ve had my fair share of abuse from motorists, but not until I started commuting did the cyclist vs…
MBST Intro- Video Blog
Check out my first video blog! Click this link to view on YouTube 🙂 Mind, Body & Soul Transformation Intro
Generation Slow or Generation Give it a Go?
Well after reading this article ( The Slowest Generation by Kevin Helliker )I’m filled with passion to publish my first blog post. Whilst trying to stay level headed, I must admit the article by the Wall St Journal, which claims that the younger generation have lost their competitive edge and are making races boring, leaves me disheartened and a little…
