Category: Fitness

Making 2015 even BIGGER and BETTER

It’s that time of year where everyone is talking about how they are going to be ‘better’ in 2015 and setting themselves new year’s resolutions that many will not stick to only to set the same resolution year in and year out. Here were my 2014 Goals: Have the courage to follow my dreams Apply to represent Australia in the…

Focus on your fit! #selflove

I have been thinking alot about this blog post over the last 24 hours, and although it is a very slow and frustrating process for me to type this out at the moment with only one arm fully functional (appologies in advance for any spelling/grammar errors), it was something that I haven’t been able to get out of my mind.…

Journey 2 Edmonton- Week 4-12

So 7 weeks have passed since my last training update about my journey to the World Age Group Triathlon Championships (which are in 7 weeks time!!). The last 7 weeks have been less that perfect (and definitely not as planned) – this is particularly true of the last 2-3 weeks during which very minimal training has been done thanks to…

#StopTheBeautyMadness

Those of you that have been following my facebook page for a while, would know that the #StopTheBeautyMadness campaign is something that is right up my alley. Created by Robin Rice after she had decided that she, and many others, had had enough of the ‘impossible standards’ placed upon women by the beauty industry. Usually I would just share the link…

Queensland Sprint Championships- Race Report

On the weekend I raced my second every sprint distance Triathlon- 12 months on from my first and at the same race. They couldn’t have been 2 more different days for me! Not to mention the last time I raced at this location for the Moreton Bay Triathlon (which was a complete disaster from start to finish). I was pumped…

Moolooaba Tri 2014- Race Report

On Sunday I raced my 5th Olympic Distance triathlon and my first race at Mooloolaba. I was lucky enough to receive any entry into this race after missing out on racing the Sunshine Coast 70.3 in September of last year. As many of you know, my training this year has been much more focussed on building strength rather than cardiovascular…

We have always been beautiful!

I have been wanting to write a post about my 12 week Bodybuilding.com and my #100days challenge since I started the two just over 9 weeks ago. Why was this so important to me- well the last thing I want to promote on my page is an unhealthy relationship with food or exercise. Over the last 9 weeks I have…

Does losing weight = losing friends? A sad reality.

This post is about a sad reality that happens to too many of us that set upon a journey to change our lives- the loss of people we once considered friends. Almost 2 years ago i set out to change not only my appearance, but my life and mindset. My journey started when I signed up for the Michelle Bridges…