Many of you would have heard of the Irish tradition where women are allowed to propose on the 29th of February every 4 years. This tradition is believed to date back to the 5th Contrary when St Brigid of Kildare complained to St Patrick that women had to wait far too long for men to propose. St Patrick then decreed…
8wks to Ironman- IMWA Race Report
Today is a month since race day, and I finally feel ready to put my experience into words. My lead up to race day was filled with the same mixed emotions- nervous and yet super excited. I still cannot believe I was lucky enough to win my entry from the wonderful team at Womens Running Australia. Last December, whilst tracking…
My tips to transform your life- mind, body & soul!
Something I love about MBST is the people who reach out to me. Whether it’s to share some knowledge, to thank me for inspiring them or, as it often is, to ask for advice on how to change their life. My response to each of these people who email me about ‘how to stay motivated’ often comes down to 3…
Making 2015 even BIGGER and BETTER
It’s that time of year where everyone is talking about how they are going to be ‘better’ in 2015 and setting themselves new year’s resolutions that many will not stick to only to set the same resolution year in and year out. Here were my 2014 Goals: Have the courage to follow my dreams Apply to represent Australia in the…
The Extremes of the Endeavour 500km Relay
Well I couldn’t let my experiences of the weekend pass without trying to get at least some of them down into words to share with you. When a friend of mine, who also lives and breathes triathlon, first messaged me about whether I wanted to join his tri club for this event, I’m quite sure he knew I couldn’t say…
Finding My Mojo
So, yesterday a friend from work discovered my blog and passed comment (in a somewhat negative way) about how positive it is. Now I took no offence to this comment, I love sharing positive and uplifting messages with MBSTers, but the comment did come at an interesting time…a time when I was lacking my usual mojo. With my 2 HUGE…
What I learnt about Mastering Your Mean Girl from Melissa Ambrosini
On the weekend I attended the Utopia Women’s Wellness day in Brisbane, and was lucky enough to see some very inspiration talks by some amazing women. One that really struck a cord with me, both personally but also for my friends and followers of this page, was Melissa Ambrosini’s talk on ‘Mastering Your Mean Girl’. If you haven’t already you…
